All posts tagged "fitness"
08
Feb
Peer Pressure
Today’s student is me and the teacher was Meet-Up Boca Rotan Ocean Swim. Though only one swimmer (of the 4 other RSVPers) showed for the morning meetup, the fact that that another person expected me to swim to the half…
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31
Aug
Swim Fitness Article
The NM Natural Awakenings Magazine published an article I wrote. Check it out.
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23
Jul
Automatically lighten up in water
When you enter a pool, the pressure and resistance of the water displaces your body weight 75% – 90% depending how deep you go.
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03
Jul
Mermaid Ankle Stretch
The ankle stretch is a mermaid must. This will prevent cramps in your calves. If it’s too much for you to do it on a hard surface, start by holding your ankles while floating in the water, and floating with…
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