All posts tagged "fitness"
Today’s student is me and the teacher was Meet-Up Boca Rotan Ocean Swim. Though only one swimmer (of the 4 other RSVPers) showed for the morning meetup, the fact that that another person expected me to swim to the half…Comment
Swim Fitness Article
The NM Natural Awakenings Magazine published an article I wrote. Check it out.Comment
Automatically lighten up in water
When you enter a pool, the pressure and resistance of the water displaces your body weight 75% – 90% depending how deep you go.Comment
Mermaid Ankle Stretch
The ankle stretch is a mermaid must. This will prevent cramps in your calves. If it’s too much for you to do it on a hard surface, start by holding your ankles while floating in the water, and floating with…Comment