Elbow Up



Today’s student is my sister. To help her swim more efficiently we worked on bringing her arm out of the water with the elbow straight up — as if a fisherman had hooked her by the elbow. Put the energy into the elbow to raise it, then once the hand comes straight out of the water, transfer the energy into the wrist to bring it forward. Great form in this photo — reminds me of the Total Immersion logo!

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