BREATHE SMOOTHLY



Today my 82-year old client modified her stroke for smoother breathing. At 82 years she is adaptable to change because she knows it will feel better if she follow my instruction. All she had to do was relax into her outstretched left arm (finishing her stroke underwater) to twist her whole body allowing her mouth to come to surface for a breath. Before she was hopping up on the right side using her right elbow to pick herself up. Now she rolls smoothly. She is amazing. Remember, roll with each stroke whether your bubbling or breathing.

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